Chef Fran Costigan


The Seed @ 82Mercer, NYC @ 82Mercer
Aug 9 @ 10:00 am – Aug 10 @ 6:00 pm

See.. Eat.. Hear.. FEEL VEGAN.  Two days of vegan exploration await you. Nourish your taste buds on scrumptious plant-based food from New York’s famed vegan restaurants – the best in the world! Get inspired by world-renowned speakers, champion athletes, and top chefs. Provoke new thoughts with award-winning films and their directors. Discover the vast market of cruelty-free products and services. And much more.

The Seed invites the vegan-curious, vegan-skeptical, and vegan choir to explore what we have to offer today. You’ll gain understanding of the endless benefits of a compassionate, healthful, and earth-conscious existence of the vegan & plant-based lifestyle.

I’ll be making Irresistible Vegan Chocolate Desserts For Everyone in the Demo Room at 2:00pm on Sunday, the 10th.

Portland VegFest 2014 @ Oregon Convention Center Exhibit Hall A
Sep 27 @ 9:30 am – Sep 28 @ 5:00 pm


Portland VegFest Logo

Portland VegFest Logo

I’m very happy to a doing a cooking demo and book signings Saturday and Sunday,  Sept, 27 and 28th in Portland at Oregon’s largest plant-based food event! 

  • Free samples of hundreds of different foods!
  • Speakers
  • Cooking Demonstrations
  • Ask the Experts
  • Family and Teen Activities
  • Restaurants
  • Non-Profit Organizations
  • Film Screenings
Boston Vegetarian Food Festival @ Reggie Lewis Athletic Center
Oct 25 @ 11:00 am – Oct 26 @ 4:00 pm



This Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, shop at show special discounts, or simply learn what vegetarian foods are available and where you can find them!

Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more delicious plant-based foods to your meal repertoire, or if you are just curious what it’s all about, you are welcome here! We offer you free admission, free food sampling, free speaker presentations, free parking and a T stop across the street.

You also can learn of ways to help animals and protect the environment, and enhance your health and well being. There are activities for kids, too!

I’ll be doing a baking demo on Sunday. The time is TBD.


Arizona Vegetarian Food Fest @ The Scottsdale Civic Center Amphitheater
Jan 10 all-day
Art of Chocolate Weekend @ Mohonk Mountain House
Feb 6 @ 8:30 pm – 10:00 pm


My vegan chocolate demo, after dinner on Friday night, Feb 6th kicks off this sensational weekend as you explore the divine world of chocolate at Mohonk Mountain House.  If you love chocolate, this is the time to visit the mountaintop!  Get the best recipes, advice and samplings from those who have made their chocolate passion a lifetime pursuit.  Chocolate infused Mohonk—two great things mixed together to create the ultimate chocolate obsession.

ART OF CHOCOLATE SPECIAL—15% OFF OUR REGULAR RATES. BOOK NOW!  When making reservations, be sure to specify THE ART OF CHOCOLATE. Inclusive rates feature bountiful breakfast and lunch buffets with dinner as a traditional served meal, afternoon tea and cookies, and most activities, including use of the indoor heated swimming pool in our Spa wing.

Vegan Chocolate Delights at the NYC Veg Food Fest @ The Metropolitan Pavilion
Mar 14 @ 3:00 pm – 3:00 pm

The 5th annual NYC Vegetarian Food Festival returns to the Metropolitan Pavilion on March 14-15, 2015 with yummy food samples, inspiring speakers, and fun activities.

Chef Fran, the “Queen of Vegan Desserts” will demonstrate, and you will taste, some quick to make, easy to love desserts, all made with high-percentage ethical chocolate. Fran will offer tips, tricks, and information about types of chocolate as we celebrate everyone’s favorite bean!

For more information or to buy tickets visit

Healthy Living Weekend at Mohonk Mountain House
Apr 10 – Apr 12 all-day

Healthy Living

Spend a weekend learning to eat for your heart, your weight, and your overall health with colorful and delicious foods! Explore and taste how eating healthy can be satisfying and flavorful with expert chefs and authors. My healthy Vegan Chocolate demo is Saturday afternoon at 2:00pm.

Special rates are available. For reservations, please call (855) 883-3798. To learn more visit:

The Seed Experience @ Brooklyn Expo Center
Jun 20 @ 10:00 am – Jun 21 @ 6:00 pm

The Seed Expo & Conference

The fourth annual The Seed Experience expo and conference takes place June 20th and 21st. Focusing on living a healthy, compassionate and eco-friendly lifestyle. The two-day festival will be filled with leading national brands and best-of-class local merchants featuring, sampling and selling their delicious plant-based foods, and environment-friendly, cruelty-free products and services. And, the most inspirational roster of speakers yet will be presenting and holding workshops that will empower and introduce you to a plant-based way of life, and answering any of your questions.

  • Over 100 exhibitors will be sampling, selling and showcasing their amazing products and services.
  • World-renowned speakers, doctors and nutritionists, and inspirational champion athletes will be presenting.
  • Top chefs will be giving cooking demonstration.
  • Various workshops will be offered.
  • Award-winning films will be screened with the director present for Q&A.

My cooking demo will take place at 2:00pm on Saturday.

The buy tickets visit:  Use the code “fran50″ when checking out for a 50% discount.