Online phenomenon Tess Masters, a.k.a. The Blender Girl, offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition in her new book The Perfect Blend. I’m happy and lucky to call Tess a friend. She is smart, funny and helpful. In her latest book, we have a super useful new guide to healthy and delicious living. It’s a great follow up to Tess’s other books The Blender Girl and The Blender Girl Smoothies.
The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. In it, Tess lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, with her sunny and sometimes hilarious personality coming through loud and clear, Tess encourages us as she offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts. Included in this book is a guide to key ingredients, and an extensive resources section, which I found very helpful, as are the listings of optional nutritional boosters for each recipe. Tess has done it again with the The Perfect Blend.
Want to learn to make the best ever vegan desserts? Of course you do! Sign up now for my Essential Vegan Desserts Course with Rouxbe. The next course starts February 2nd! Check out the very cool video, too.