Dreena’s Nanaimo Bars – Dreena’s Kind Kitchen (Giveaway)

From veteran cookbook author Dreena Burton comes Dreena’s Kind Kitchen, a collection of 100 dependable and delicious plant-based recipes that everyone will love. Including this incredible-looking recipe for Dreena’s Nanaimo Bars.

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While I haven’t met Canada-based cookbook author, Dreena Burton in person yet, I feel as if I know her personally through her social media posts and her wonderful cookbooks. With Dreena’s cookbooks, you will feel that she is in the kitchen alongside you.

Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Her well-tested recipes are detailed so they work every time. We can all trust her recipes to turn out wonderfully delicious! With her newest book, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes.

You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets. All the recipes plus a super informative troubleshooting section will help you boost your kitchen skills. Dreena’s guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes make this book dependable in your own plant-powered kitchen.

Dreena has agreed to offer a giveaway to one reader, so be sure to enter. You’ll find the giveaway following the recipe. U.S.A and Canada only.

Dreena’s Nanaimo Bars

Originating out of Nanaimo, British Columbia, this traditional Canadian no-bake dessert bar has a crumb base, a creamy middle layer, and chocolate ganache on top. Conventional versions use a great deal of white sugar, along with butter and eggs. This Kind Kitchen version is gluten-free and nut-free, and no vegan margarine is needed! (Not “health food” exactly, but quite an improvement on the original—and readers tell me they taste better!)

Dreena's Nanaimo Bars

Course Dessert
Servings 16 bars



  • 1 ½ cups pitted dates
  • ½ cup rolled oats
  • ¼ cup cocoa powder
  • ¼ teaspoon salt
  • ½ teaspoon pure vanilla extract
  • ¼ cup raw pumpkin seeds or almond meal
  • ¼ cup unsweetened shredded coconut


  • ¾ cup coconut butter
  • ¾ –1 cup natural icing sugar see note
  • 3 tablespoons vanilla nondairy milk or full-fat canned coconut milk see note
  • ½ teaspoon pure vanilla extract or 1/4 teaspoon pure vanilla bean powder
  • ¼ teaspoon ground turmeric optional
  • teaspoon sea salt


  • 1 cup chopped nondairy chocolate bar or chocolate chips
  • 2 ½ tablespoons full-fat canned coconut milk or other nondairy milk see note


  • Line an 8-inch square baking pan with parchment paper.
  • To prepare the base, put the dates and oats in a food processor and pulse several times, until they start to come together and get slightly crumbly. Add the cocoa powder, salt, and vanilla and process until the mixture starts to become sticky. Add the pumpkin seeds and coconut and process until the mixture is very sticky and holds together when pressed with your fingers. Press the mixture into the prepared baking pan. Chill in the refrigerator while you proceed with the next layers.
  • Add all the ingredients for the middle layer to a mini processor (see note) and pulse until just combined and smooth. Try not to overblend, as the mixture will heat and become oily. Transfer to the baking pan, spreading the mixture evenly over the base layer. Place the pan back in the refrigerator.
  • Prepare a hot water bath to make the topping: Fill a small saucepan with several inches of water and heat it over low heat. Put a heatproof bowl on top of the saucepan to hover over the simmering water (be sure it fully covers the top of the saucepan to prevent steam from entering the bowl). Put the chocolate and coconut milk in the bowl and heat gently, stirring occasionally, until the chips are totally melted and the mixture is smooth.
  • Pour the chocolate topping over the top of your bars, and refrigerate until set. To serve, cut into 16–20 bars. Leftover bars can be frozen, if they last that long!


Icing Sugar Note: Natural icing sugars are blended from unrefined cane sugar and are less processed than standard icing sugar. If you don’t have a ready-made natural icing sugar, you can pulse coconut sugar in the blender until it’s very fine; it will give the filling a natural caramel color rather than the traditional yellow. Using the full 1 cup sugar makes a thicker, slightly firmer center layer. My recipe testers and I agreed that the ¾ cup version was sweet enough for us!
Milk Note: I really enjoy the subtle flavor of a vegan eggnog at the holidays, using either almond, soy, or coconut nog.
Food Processor Note: My food processor has a 16-cup capacity, so I break out my mini-processor to make the middle layer; it’s hard to get the right consistency in a big processor. If you used a smaller food processor to make the base, you can use the same one to make the middle layer; just to clean it out in between.
Keyword Nanaimo Bars
Tried this recipe?Let us know how it was!

Dreena’s Kind Kitchen Giveaway

This contest is open to residents of US and Canada Only. The winner will be contacted via email following the close of the contest on September 25th. The winner will have 48 hours to respond and provide a mailing address or a new winner will be selected.

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