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March 14, 2018 by Fran Costigan Leave a Comment

St. Patrick’s Day Happy Vegan Thick Shake

Green Ice Cream for St. Patrick's Day (vegan, dairy-free, gluten-free)

  I dreamed up this St. Patrick’s Day Vegan Thick Shake last night as I wondered if there actually was a need for yet another green-tinted food for this holiday. No doubt, you’ve been seeing plenty of those, including mine, which includes Chocolate Beer Cupcakes and Matcha Mousse. This glass full isn’t so pretty, and […]

Filed Under: Beverages, Recipes Tagged With: drink, food, Gluten-free, recipe, Shake, Smoothie, St. Patrick's Day, vegan, vegan shake, vegan thick shake, vegetarian

December 27, 2017 by Fran Costigan 10 Comments

PB&J Sammie Smoothie from The Main Street Vegan Academy Cookbook

I’m sure that many of you, my dear readers, are already acquainted with a woman I am proud to call a very long time friend, the beautiful and compassionate Victoria Moran. Victoria has been vegan for over three decades, and like me is astonished and delighted beyond measure by the positive changes we see today. […]

Filed Under: Beverages, Book Review, Giveaway, Recipes Tagged With: Gluten-free, JL Fields, Main Street Vegan, plant-based, Smoothie, The Mainstream Vegan Academy Cookbook, vegan, vegetarian, Victoria Moran

August 24, 2015 by Fran Costigan 14 Comments

The Abundance Diet by Somer McCowan

The press release for the Abundance Diet states, “This is a groundbreaking cookbook and diet plan for anyone who wants to take control of their health through the power of plant-based foods.” When I read through the book, I felt, well, it is plant-based, but this is a cookbook for anyone who likes good food. After reading the […]

Filed Under: Beverages, Recipes Tagged With: contest, Giveaway, Gluten-free, Green Smoothie, Smoothie, Somer McCowan, The Abundance Diet, vegan, vegan cookbook, vegan food, vegan recipe

October 1, 2014 by Fran Costigan 1 Comment

Cacao, Matcha, and Kale Smoothie

I’m in Seattle and drinking more coffee than my usual but also eating plenty greens. I started my day today at my cousin’s house with this smoothie, before I realized it was National Kale Day, and without taking a photo of this very satisfying breakfast. Here is the recipe. I hope you enjoy. Kale is […]

Filed Under: Beverages, Recipes Tagged With: Cacao, chocolate, Cocoa, Kale, matcha, National Kale Day, Smoothie, vegan chocolate

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ENROLL FOR CLASSES


Want to learn to make the best ever vegan desserts? Of course you do! Check out Fran’s Essential Vegan Desserts Course at Rouxbe.

Rouxbe is recognized by the American Culinary Federation Education Foundation as a quality program.

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Featured Books

MORE GREAT GOOD DAIRY-FREE DESSERTS NATURALLY

MORE GREAT GOOD DAIRY-FREE DESSERTS NATURALLY

Even if you're a novice baker, you'll be able to make rich, moist cakes, delightful cookies, and flaky pie crust--all cholesterol free.

More info →
Buy This Book Online
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MORE GREAT GOOD DAIRY-FREE DESSERTS NATURALLY
Buy now!

Vegan Chocolate : Unapologetically Luscious and Decadent Dairy-Free Desserts

Vegan Chocolate : Unapologetically Luscious and Decadent Dairy-Free Desserts

It can be difficult to find truly indulgent vegan desserts—especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime.

More info →
Buy This Book Online
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Vegan Chocolate : Unapologetically Luscious and Decadent Dairy-Free Desserts
Buy now!

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