I dreamed up this St. Patrick’s Day Vegan Thick Shake last night as I wondered if there actually was a need for yet another green-tinted food for this holiday. No doubt, you’ve been seeing plenty of those, including mine, which includes Chocolate Beer Cupcakes and Matcha Mousse. This glass full isn’t so pretty, and […]
PB&J Sammie Smoothie from The Main Street Vegan Academy Cookbook
I’m sure that many of you, my dear readers, are already acquainted with a woman I am proud to call a very long time friend, the beautiful and compassionate Victoria Moran. Victoria has been vegan for over three decades, and like me is astonished and delighted beyond measure by the positive changes we see today. […]
The Abundance Diet by Somer McCowan
The press release for the Abundance Diet states, “This is a groundbreaking cookbook and diet plan for anyone who wants to take control of their health through the power of plant-based foods.” When I read through the book, I felt, well, it is plant-based, but this is a cookbook for anyone who likes good food. After reading the […]
Cacao, Matcha, and Kale Smoothie
I’m in Seattle and drinking more coffee than my usual but also eating plenty greens. I started my day today at my cousin’s house with this smoothie, before I realized it was National Kale Day, and without taking a photo of this very satisfying breakfast. Here is the recipe. I hope you enjoy. Kale is […]
