The Plant-Based Journey by Lani Muelrath

The Plant-Based Journey by Lani Muelrath

It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt confused and overwhelmed about how to start, I have great news! Thanks to Lani Muelrath,  you don’t have to do it alone. Her new book The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight  provides the support you need every single step of the way as you transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: I love the way the book is organized and am betting you will too!

Step 1: Awakening: Discover your “why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success

In addition, in The Plant-Based Journey, Lani explains how exercise and your mindset support dietary change. She also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals so that you can pull together delicious and satisfying meals with ease.

Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you. I am very impressed with Lani’s very practical book. I’m going to be buying a few copies as gifts this holiday season.


I have a copy of The Plant-Based Journey for one lucky winner. To enter, follow the instructions below. Contest ends at midnight on December 8th. U.S. residents only, please. Good luck!


a Rafflecopter giveaway


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