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November 1, 2017 by Fran Costigan 10 Comments

Vegan Pumpkin Spiced Nut Milk

Fran Costigan's Vegan Pumpkin Spiced Nut Milk, vegan & gluten-freeI can’t bear the idea of tasting the pumpkin lattes I see in the cafes and coffee shops. I like my pumpkin as pudding, muffins, and pies, but not with my espresso. Until this morning that is, when I added some of the Pumpkin Spiced Nut Milk I made yesterday to my espresso. Who knew?

And so now, I am sipping a very tasty and not-too-sweet Pumpkin Espresso Latte (very carefully, near my computer) as I write this post.

I learned a few unexpected things while thinking up and testing this rather simple couple of recipes, and I’ll talk about them in my newsletter on Friday. Turns out there are significant differences between date sugar, date sugar paste, and date paste made from whole dates.

But today, on World Vegan Day, I am here to introduce you to my Pumpkin Spiced Nut Milk. I have included baseline amounts of spices for you to start with, but know that as the Pumpkin Spiced Nut Milk mixes in the blender or cooks in a saucepan on the stove, you should taste and adjust the add-ins slowly until you have a beverage that tastes best to you! (Yes you do see the pits on the tray. I always want to make sure I know how many I used.)

This is a 1-2-3 recipe but you know me… explain, explain, explain, explain.

Vegan Pumpkin Spiced Nut Milk

Fruit Pastes

Fruit pastes not only offer sweetness and flavor, but also the nutrients from the dried, whole fruits. Some of these nutrients, such as chromium and fiber, are said to help the body process sugar more effectively to keep blood sugar steadier and more balanced. But remember, dried fruits are still calorie dense and sweet! This is especially true of dates.

Vegan Pumpkin Spiced Nut Milk

Nut Milks

Sure I  keep cartons of nut milk in my pantry for convenience, but more often these days, I make my own, both for reduced cost and higherquality, as nut milks made without stabilizers and sugar sell for up to $7.00 per container! DIY is easy, and cost efficient. Use a high-speed blender and a nut milk bag or cheesecloth lined fine mesh strainer. I spread the pulp left from the milk out on parchment lined sheet pan, bake in 350°F oven and store as add into cereal.

Almonds contain manganese and B vitamins, Vitamin E and fiber for lowering cholesterol and moderating digestion plus calcium for bone and heart health. Cashews, which are slightly sweet and rich, contain magnesium and good fats for heart health. Brazil Nuts contain selenium, which protects joints and protects cells from damage

 Vegan Pumpkin Spiced Nut Milk

The Timeline for the Pumpkin Spiced Nut Milk

  1. Soak the rinsed nuts – all together in one container is fine. Remember, the soaking water for the nuts is discarded and fresh water is used to make the nut milk. Do this overnight for convenience.
  2. Soak the dates, and when softened, remove the pits. Its easier to remove the pits first before soaking but my Halwai dates were purchased at the Hollywood Farmers market many months ago, and they were too hard to pit, pre-soaking was necessary. Use your choice of dates.  Do this overnight for convenience. Blender puree the soaked dates in the soaking water, adding more as needed. (Tip: You could of course save washing the container by making the nut milk right after you make the date paste—dates paste will be added here. To keep the milk unsweetened, rinse the container.)
  3. Measure out the spices and keep the containers at hand so that it’s easy to make more.
  4. Measure the pumpkin (or squash) puree, fresh or canned or from a container. Refrigerate the rest and make pumpkin muffins.

Fran Costigan's Vegan Pumpkin Spiced Nut Milk, vegan & gluten-free

Following you will find the recipes, which are components to making the very tasty, whether served hot or cold, Spiced Pumkin Milk. I would love to know how you would serve this, and what else you might make with it – a pudding, or sauce, or a coffee drink. Please let me know!  Leave a comment and a random winner of a bag of date sugar will come your way. (U.S. residents only.) 

Milking the nuts
5 from 3 votes
Print

Mixed Nut Milk

It is easiest to make a smooth nut milk in a high-speed blender but you can make it in batches in a standard blender.
Course Drinks
Cuisine American
Yields 2 cups
Author Fran Costigan

Ingredients

  • 1/2 cup raw cashews
  • 1/2 cup raw skin on almonds
  • 4 brazil nuts
  • 2 cups filtered water
  • pinch sea salt, optional

Instructions

  1. Rinse the nuts in a strainer, and then put into a container, large enough to hold them and water to cover by 2-3 inches.
  2. Drain and add to blender container.
  3. Add 2 cups water and the optional pinch of salt.
  4. Blend until smooth.
  5. Pour into a nut milk bag set over a bowl or large measuring cup and milk the nuts: squeeze the milk from the nut pulp, until no more liquid is left. Refrigerate the nut milk in a clean jar until needed.
Soaking Dates
5 from 3 votes
Print

Date Paste

Fruit pastes are made by soaking dried fruit in water, sometimes with spices or citrus, and then pureeing the thick or thinner mixture until smooth. Commonly made from dried dates, figs, apricots, or mangoes, fruit pastes are staple ingredients for a plant-based diet.

Course Sweetener
Cuisine American
Author Fran Costigan

Ingredients

  • 1/2 cup 2 1/2 ounces dried dates
  • 1 cup water

Instructions

  1. Soak the dates until very soft.
  2. Drain, saving the soaking water. Add to blender container.
  3. Add the soaking water (start with 1/2 cup).
  4. Blend until the paste is smooth and no skins are visible. Add more water as needed.
  5. Refrigerate in covered container for up to 3 weeks.

Recipe Notes

Tip: Add more water to the blender container and run on high to rinse and capture the date paste that is in the container. Refrigerate and use as a light sweetener.

Fran Costigan's Vegan Pumpkin Spiced Nut Milk, vegan & gluten-free
5 from 3 votes
Print

Pumpkin Spiced Nut Milk

Start with the minimum amount, which is listed and add more to taste.
Course Drinks
Cuisine American
Yields 1 cup
Author Fran Costigan

Ingredients

  • 3/4 cup Mixed Nut Milk
  • 1/4 cup Date paste
  • 1/4 cup Pumpkin Puree
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon pumpkin pie spice purchased or homemade
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon nutmeg, grated, fresh, more for topping
  • 1/8 teaspoon tumeric powder, optional
  • 1/8 teaspoon freshly ground black pepper, optional

Instructions

  1. Either blend everything together in container of blender until thoroughy combined or cook on stovetop over medium heat, whisking until hot. Remember nut milks thicken.

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Related

Filed Under: Beverages, Recipes Tagged With: non-dairy, nut milk, pumpkin, pumpkin spice, Pumpkin Spiced Nut Milk, vegan, vegetarian

Want to learn to make the best ever vegan desserts? Of course you do! Check out Fran’s Essential Vegan Desserts Course at Rouxbe.

Rouxbe is recognized by the American Culinary Federation Education Foundation as a quality program.

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Comments

  1. AvatarMac McCloskey says

    November 1, 2017 at 2:26 pm

    Hi Fran! I am not generally a fan of any additional flavors or creamers in my coffee, but I’m going to try making this recipe and adding it to our “egg” nog (basically frozen bananas, soy milk and spices…and booze, of course) Thanks for a great post 🙂

    Reply
    • Fran CostiganFran Costigan says

      November 1, 2017 at 2:31 pm

      Oh, tell me more about your nog. As I replied to Dynise’s comment, I didn’t mean for this to be a post about flavored coffees. Try this spiced milk with rum– I’m going to do that. I just added some to a ginger squash soup.

      Reply
  2. Avatardynise says

    November 1, 2017 at 2:28 pm

    Great minds “cook” alike. I just made a batch of almond milk this weekend. Also not a fan of pumpkin spices in my coffee but if you wrote the recipe, I know it has to be good.

    Reply
    • Fran CostiganFran Costigan says

      November 1, 2017 at 2:30 pm

      The coffee is incidental actually- though Dynise, you know I love mine. I just like drinking this spiced pumpkin milk and just this minute, added some to a sqash soup. It tastes to me like a milkshake.

      Reply
  3. AvatarDee Johnson says

    November 1, 2017 at 3:02 pm

    I drink it with a gluten free vegan blueberry muffin. I just love everything pumpkin!

    Reply
    • Fran CostiganFran Costigan says

      November 1, 2017 at 3:07 pm

      I don’t think about pumpkin until the weather turns cool and then like you, I just love everything pumpkin!

      Reply
  4. AvatarCandace S. says

    November 1, 2017 at 4:42 pm

    I want to put this in my coffee! That recipe looks fantastic <3

    Reply
    • Fran CostiganFran Costigan says

      November 1, 2017 at 4:47 pm

      Let me know what you think Candace. Try a mug of the spiced milk without coffee too!

      Reply
  5. AvatarRuthAnn says

    November 1, 2017 at 5:33 pm

    It could be used as a milk for a pumpkin spiced ice cream – think that would be yum!

    Reply
    • Fran CostiganFran Costigan says

      November 1, 2017 at 5:42 pm

      OH YES! In that case, I would up the amount of sweetener, add more pumpkin too and here add a but of guar gum to keep ice crystals from forming.Thanks for sharing your idea!

      Reply

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Want to learn to make the best ever vegan desserts? Of course you do! Check out Fran’s Essential Vegan Desserts Course at Rouxbe.

Rouxbe is recognized by the American Culinary Federation Education Foundation as a quality program.

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