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May 18, 2016 by Fran Costigan 31 Comments

Vegan Sugar

Vegan Sugar

I’ve said it before and I’ll say it again, “There is no holy grail of sweeteners.” Simply put, if something is too good to be true, it isn’t true. Organic, vegan sweeteners are less processed than granulated white sugar and liquid corn syrup, but they are still that sweeteners that are meant to be used in moderation. (And don’t get me started on artificial sweeteners that are chemicals!) Desserts are welcome treats and can be made better. Sugar alcohols, stevia too, behave differently from granulated sugars, and often contribute off taste, or digestive upset, or just not work. The liquid sweeteners, maple syrup, agave, molasses, rice syrup, sorghum syrup, have different properties and flavors and they are not interchangeable in batter based desserts.

I get so many questions about sweeteners, especially the granulated ones we call sugar. Here’s the deal: sugar is needed to make  batter based desserts that taste good and have a good crumb. Use the right one and in the smallest amount you can without compromising the dessert. That’s what I do. When a sugar-free dessert is what’s appropriate, choose fruit!

Granulated Sweeteners
Vegan and organic sugars are not filtered through bone char or bleached, like conventional white sugar, so it ranges in color from off white to light beige and in size from fairly fine to very fine. However, as the crystals of these sugars are always larger than conventional white sugar, I generally specify grinding them before using them in cake recipes. Beet sugar is never filtered through bone char, but I don’t use it since beets are a highly GMO crop.

My favorite brand of organic, vegan, fair-traded sugars is Wholesome!, but there are many others in the marketplace, including store brands like Whole Foods and Trader Joe’s.

When granulated sugar has been ground to a super-fine consistency, it is known as Caster Sugar (UK) or Superfine Sugar (US) or Baker’s Sugar

To make your own Caster Sugar (or “Fran Sugar” )

  • Put 1 cup granulated sugar in a high-speed blender or 1/2 cup in a conventional blender, or larger nut of spice grinder. Repeat until you have made a quantity. You will have more sugar by measure than you started with so using weight is appropriate.
  • Pulse until it reaches a super-fine, but not powdery consistency.
  • Let the sugar settle for a few minutes.
  • Store in jars or any airtight container and use in place of the finely ground, superfine, or caster sugar called for in your recipe.

Powdered Sugar and Confectioners’ Sugar

  • Both are granulated sugars that have been completely pulverized into a very fine powder. They are not interchangeable though, because confectioner sugar has a small amount of cornstarch or tapioca starch added to keep the sugar from clumping together.
  • Do not substitute either for regular or superfine sugar. 

Okay, then what is Whole Cane Sugar, a.k.a. whole cane juice, evaporated cane juice, or dehydrated cane juice? This is cane sugar with all of the molasses from the sugar cane intact, which makes it a good substitute. Grind whole cane sugar to a powder before using so it will dissolve in baked goods and other desserts. Depending on the size of your blender, grind 1 to 2 cups at a time. (Do not be alarmed at the dust that rises when you open the blender lid.) You can grind the sugar ahead of time and store in an airtight container. Sift before using. Note that jaggery from India, piloncillo from Mexico and Latin America, and rapadura from South America are forms of non-granulated whole cane sugar. I don’t recommend grinding and using them in recipes since their moisture content is variable. I use organic fair trade Sucanat from Wholesome!. More detailed information about whole cane and other sweeteners is found on pages 21 through 23 in Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts.

Coconut Sugar (or coconut palm sugar) is a sustainable sugar made from the sap of the coconut palm tree flower. Its flavor reminds me of a mild brown sugar with caramel overtones that I have come to appreciate, particularly in coconut-based desserts. Make sure to buy palm sugar from a reputable supplier, as much of what is sold in Asian markets contains a blend of fillers like white cane sugar. Grind to a powder in a blender before using and store in an airtight container. It is less strong tasting than whole cane sugar and quite lovely. Your light colored batter-based desserts will be darker when this sugar is used.

Maple Sugar is evaporated maple syrup and was for many years the only sugar I used. But as my desserts have become more refined, I reserve this sugar to use in maple-forward desserts or as a garnish. Grind to a powder in a blender if coarse, and store in an airtight container. It is less sweet than organic cane sugar, and quite a bit more expensive. Your light colored batter-based desserts will be darker when this sugar is used.

I appreciate the subtle flavor that organic, less refined sugars add to a recipe, unlike white sugar that is just sweet. Lately I favor coconut sugar when darker color doesn’t matter. What are your favorite granulated sugars?

Wholesome sugarI have a signed copy of my book Vegan Chocolate and bags of Wholesome! Cane Sugar, Coconut Palm Sugar, and Sucanat for one lucky winner. Follow the instructions below to enter. U.S. residents only, please. Contest ends at midnight on Tuesday, May 24th. Good luck!

 

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Filed Under: Fran's Vegan Dessert Tips Tagged With: baking with sugar, Caster Sugar, contest, Fran Costigan, Giveaway, granulated sugar, Superfine Sugar, vegan, vegan baking, vegan chocolate, Vegan Sugar, Wholesome! Wholesome sweeteners, Working with sugar


The next Esssential Vegan Desserts Course starts course starts June 14, 2022! See the syllabus, FAQ, recipes and videos here. 

Rouxbe is recognized by the American Culinary Federation Education Foundation as a quality program.

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Comments

  1. AvatarSDL says

    May 19, 2016 at 12:15 pm

    I always find your insight and information useful, thanks

    Reply
    • FranFran says

      May 19, 2016 at 1:11 pm

      I’m glad to hear that you find the info on my blog useful. Let me know what you’d like to see more of and I’ll see what I can do.

      Reply
  2. AvatarMichaela says

    May 19, 2016 at 12:59 pm

    Coconut sugar is my favorite!

    Reply
    • FranFran says

      May 19, 2016 at 1:10 pm

      I really like the taste of coconut sugar. It works very well as a cane sub, but I grind it first. Do you?

      Reply
      • AvatarMichaela says

        May 25, 2016 at 11:07 am

        I’ve never ground it, but that sounds like a good idea! It usually has a larger crystal structure, so I’ll try grinding it 🙂

        Reply
  3. AvatarSusan says

    May 19, 2016 at 3:05 pm

    When I use sugar I like to use turbinado.

    Reply
  4. AvatarMartha says

    May 19, 2016 at 4:47 pm

    I’m so glad you posted all of this information–I pretty much know about bone char and bleached sugar being off the list, but I’m pretty uninformed about “other” sugar options, aside from liquid ones. <3

    Reply
  5. AvatarNatalie says

    May 19, 2016 at 7:31 pm

    I’m totally in love with coconut sugar! It’s such an easy swap for regular sugar and the flavor is amaze. Great post! 🙂

    Reply
    • AvatarPamela Page says

      May 20, 2016 at 7:13 am

      Very comprehensive and informative – thank you, Fran!!

      Reply
  6. AvatarLaurel says

    May 19, 2016 at 10:32 pm

    I always save your mini informational blogs onto Pinterest and was doing so when I noticed the giveaway. Now I like the post twice as much! Thanks for sharing.

    Reply
  7. AvatarLaurel says

    May 19, 2016 at 10:34 pm

    Oops, didn’t answer the question. My favorite sugar by far is the coconut sap that comes in little disks you can get from Asian foods stores, that and jaggery. The flavor is so much fuller and more complex.

    Reply
    • FranFran says

      May 20, 2016 at 9:56 am

      So you grate the jaggery before using it? I agree- delicious!

      Reply
  8. AvatarRoseanne says

    May 19, 2016 at 11:47 pm

    Definitely coconut sugar! I love that it’s become more available and popular in markets and restaurants!

    Reply
  9. AvatarHeather says

    May 20, 2016 at 8:38 am

    I was gifted granulated maple sugar once, and it was divine! Love the “Fran” sugar — thanks for sharing this information.

    Reply
    • FranFran says

      May 20, 2016 at 9:54 am

      Maple sugar (also know as maple crystals is an excellent sweetener. It is less sweet than cane and contributes a mildly maple flavor.

      Reply
  10. AvatarKaren D says

    May 21, 2016 at 2:21 pm

    For baking, I prefer cane sugar, but for sweetening other things, I like the flavor that coconut sugar imparts.

    Reply
  11. AvatarTerri Cole says

    May 21, 2016 at 10:44 pm

    I mostly use coconut sugar.

    Reply
  12. AvatarRenee says

    May 22, 2016 at 3:37 pm

    I like the Wholesome Cane Sugar for regular baking. I grind the cane sugar and add organic molasses when I need brown sugar. I find the crystals of the Wholesome Brown Sugar are just too large to bake with and they don’t break down well in the vitamix.

    Reply
    • FranFran says

      May 22, 2016 at 5:07 pm

      Renee, I always grind Sucanat in vitamix to almost a powder. I do large quantites and store airtight.

      Reply
  13. AvatarNoreen says

    May 23, 2016 at 1:21 am

    Alternative sugars are hard to find in my area but I can usually find zulka morena cane sugar, which is NonGMO project verified

    Reply
  14. AvatarChristina A. says

    May 23, 2016 at 2:52 am

    Cane sugar does bake the best but I love using coconut palm sugar too!

    Reply
  15. AvatarJacky says

    May 23, 2016 at 1:25 pm

    I like coconut sugar!

    Reply
  16. Avatarlazysmurf says

    May 23, 2016 at 1:35 pm

    I generally use Florida Crystals.

    Reply
  17. AvatarShari says

    May 23, 2016 at 3:11 pm

    I love coconut sugar and use it in everything! I’d love to try other vegan options though.

    Reply
  18. AvatarSandy Zimmer says

    May 23, 2016 at 3:20 pm

    The organic cane sugar.

    Reply
  19. AvatarJess says

    May 23, 2016 at 3:40 pm

    I love love love coconut sugar! It’s got such an amazing depth of flavor and a much more subdued sweetness. It goes great with spices and chocolate!

    Reply
  20. AvatarJen says

    May 23, 2016 at 9:39 pm

    I like organic cane sugar the best.

    Reply
  21. AvatarDJ says

    May 23, 2016 at 10:45 pm

    I love coconut sugar.

    Reply
  22. AvatarCyndi br says

    May 24, 2016 at 11:01 pm

    Favorite is granulated honey

    Reply
  23. AvatarRusty M says

    May 24, 2016 at 11:24 pm

    Organic cane sugar for me!

    Reply

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