My breakfast green smoothie bowl

Green Smoothie Bowl

The amount of fruit is a guide only, and you can use any kind you like. Add granola, rolled oats, more fruit to taste.
Course Breakfast
Cuisine American
Keyword berry smoothie bowl, fruit smoothie bowl, green smoothie bowl
Prep Time 10 minutes
Yields 1 serving
Author Fran Costigan


  • 1/2 cup filtered water
  • 3 tablespoons hemp seeds
  • 2 large leaves of kale plus the stems chopped (I used Tuscan kale)
  • 2/3 cup frozen pineapple chunks
  • 1 teaspoon ground flax seeds
  • 1 tablespoon cacao nibs plus 1 tablespoon for serving
  • 2 medjool dates pitted
  • 1/4 teaspoon cinnamon
  • 1/2 cup blueberries
  • 1/4 cup cranberries
  • 1 tablespoon date syrup plus more to taste


  1. Put all the ingredients except the berries and date syrup into a blender.
  2. Start on low and then blend on high, just until creamy. A few pieces of pineapple unblended are fine.
  3. Pour the smoothie base into a shallow bowl. Add the berries, and cacao nibs decoratively and drizzle with the date syrup.