Legumes—beans, dried peas, and soy products such as tofu—are important sources of fiber, protein, minerals, and B-complex vitamins. This recipe is a great way to get a “bean” for breakfast, because peanuts are in fact legumes! Sure you could have peanut butter toast, but how about drinking this protein-packed PB&J instead?
Course
Drinks
Cuisine
American
Yields2servings
AuthorCarmella Lanni
Ingredients
1cupplain, unsweetened almond milk or other vegan milk
1ripe banana, chopped
1/2cuprolled oats
1/4cupnatural peanut butter
1/4cupfresh or frozen blueberries
1cupice
1tablespoonagave, optional
1tablespooncrushed peanuts, for garnish (optional)
Instructions
Put all the ingredients except the crushed peanuts in a blender. Blend on high until smooth.
Pour into glasses over ice. Garnish with crushed peanuts if desired.